Changing your perception of what healthy nutrition looks like.
Nutrition Coaching Designed for YOU!
What do we do at Constantly Varied Nutrition?
Our nutrition coaches take a functional nutrition approach with clients and will work with you to not only optimize your nutrition but also assist you in making lifestyle habit changes and shifts in mindset that will set you up to achieve lasting success.
We work with clients via telephone coaching or email coaching; giving you the level of accountability you want and need to reach your goals. Fill out the form to start today!
Constantly Varied Nutrition’s Blog
Detach Your Self-Worth from Holiday Food
If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food is that there are no “GOOD” or “BAD foods. Food is fuel, energy, and nourishment for every living organism… and in case you missed high school Biology… you’re...
Don’t Let Winter Darkness Get You Down
Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have learned to control so many things - but the darkness of winter is not one to be controlled. We manage through it with artificial lighting, carb loading,...
Trigger your Feel-Good Hormones with Giving and Receiving Compliments
Giving compliments to yourself (yes, you) and others and graciously receiving them is one of the most powerful tools to help change your inner dialog. You become more mindful of your words, both out loud and silently to yourself. Let's address complimenting yourself....
Constantly Varied Nutrition Specializes In:
- Weight loss
- Optimal health
- Performance
- Aesthetics
- Bodybuilding
- Weightlifting
About Constantly Varied Nutrition
Committed to raising the bar for nutrition coaching, educating the community that food is not to be feared and creating impact and empowerment in people’s lives so they can achieve their goals.
I was able to “out-train” a marginally decent Standard American Diet growing up dancing every day and then taking aerobics and weight training classes throughout high school and working at the local skating rink. It wasn’t until college that that plan went south. I became mostly sedentary, which combined with a diet of campus food and fast food, lent itself to a 20-pound weight gain over a 6-month time frame.
This was when I started “dieting.”
For the next 7 years, I struggled with my weight.