Changing your perception of what healthy nutrition looks like.

Nutrition Coaching Designed for YOU!

What do we do at Constantly Varied Nutrition?

At Constantly Varied Nutrition we strive to create education and nutrition guidance for every single individual. Whether your goal is longevity, aesthetics or performance, your plan will be different and unique to you and your life. You’ll receive weekly education from our coaches specifically tailored to your goals and where you are in your nutrition journey. Our coaches hold you accountable every step of the way and tweak your plan as you go so that you are making continual progress.

Our nutrition coaches take a functional nutrition approach with clients and will work with you to not only optimize your nutrition but also assist you in making lifestyle habit changes and shifts in mindset that will set you up to achieve lasting success.

We work with clients via telephone coaching or email coaching; giving you the level of accountability you want and need to reach your goals. Fill out the form to start today!

Constantly Varied Nutrition’s Blog

For Clarification: Processed vs. Not Processed Food

For Clarification: Processed vs. Not Processed Food

What is your definition of processed food? Is it anything other than whole foods? Food that is simulated or fake? Ready to eat meals? According to the International Food Information Council Foundation, processed foods are “Any deliberate change in a food that occurs...

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Feed and Breed: The Focus of Perfect Digestion and Recovery

Feed and Breed: The Focus of Perfect Digestion and Recovery

When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even for just 2 minutes a day?If you are like most humans on earth, we seldom really feel it’s OK to relax. And most experts believethat the bulk of us are in a...

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Plagued by Insomnia No More

Plagued by Insomnia No More

Are you doomed to never have a good night's sleep ever again? Here's a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your cortisol,...

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Constantly Varied Nutrition Specializes In:

  • Weight loss
  • Optimal health
  • Performance
  • Aesthetics
  • Bodybuilding
  • Weightlifting

 

 

About Constantly Varied Nutrition

Committed to raising the bar for nutrition coaching, educating the community that food is not to be feared and creating impact and empowerment in people’s lives so they can achieve their goals.

I was able to “out-train” a marginally decent Standard American Diet growing up dancing every day and then taking aerobics and weight training classes throughout high school and working at the local skating rink. It wasn’t until college that that plan went south. I became mostly sedentary, which combined with a diet of campus food and fast food, lent itself to a 20-pound weight gain over a 6-month time frame.

This was when I started “dieting.”

For the next 7 years, I struggled with my weight.

Read more about my road to success!