Changing your perception of what healthy nutrition looks like.
Nutrition Coaching Designed for YOU!
What do we do at Constantly Varied Nutrition?
Our nutrition coaches take a functional nutrition approach with clients and will work with you to not only optimize your nutrition but also assist you in making lifestyle habit changes and shifts in mindset that will set you up to achieve lasting success.
We work with clients via telephone coaching or email coaching; giving you the level of accountability you want and need to reach your goals. Fill out the form to start today!
Constantly Varied Nutrition’s Blog
The Mindset and Science Behind Candy Binges
Halloween… The most adorable holiday on the planet. Kiddos everywhere dressed up, having enormous amounts of fun, deciding whether or not it’s too scary to walk up to your door, then ringing the bell and screaming “Trick or Treat” as loud as possible anyway. All to...
Fuel Your Body Not Your Emotions: Tips For Overcoming Emotional Eating
I’ve been there. It starts with good intentions and you just have a little bite. Then you get distracted by whatever you are doing or the taste fills you with all the positive emotions of every time you’ve eaten it before and the next thing you know you’re elbow deep...
Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight
For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the 80’s and 90’s it was prized as being the most important resume builder you could add because employers wanted someone who you juggle 12 balls...
Constantly Varied Nutrition Specializes In:
- Weight loss
- Optimal health
- Performance
- Aesthetics
- Bodybuilding
- Weightlifting
About Constantly Varied Nutrition
Committed to raising the bar for nutrition coaching, educating the community that food is not to be feared and creating impact and empowerment in people’s lives so they can achieve their goals.
I was able to “out-train” a marginally decent Standard American Diet growing up dancing every day and then taking aerobics and weight training classes throughout high school and working at the local skating rink. It wasn’t until college that that plan went south. I became mostly sedentary, which combined with a diet of campus food and fast food, lent itself to a 20-pound weight gain over a 6-month time frame.
This was when I started “dieting.”
For the next 7 years, I struggled with my weight.