Real World, Real Life Solutions for a Healthy Lifestyle

Get a proven, step-by-step system to optimize your health and achieve sustainable results so you never have to diet again!

  • Have you put your own health goals on hold in favor of meeting the needs of your family, coworkers, or career?

  • Do you struggle with losing weight and keeping it off?

  • Are you tired of restrictive diets that don’t work and leave you feeling worse than when you started?

  • Do you find it difficult to take time to exercise or make a healthy meal between work, family, and life obligations

If you said ‘yes’ to any or all of the questions above, we have the ultimate solution …The Balanced Life Method.

Life is BUSY … there’s no doubt about that. Between personal, family, work, extra curricular activities (kids are in everything these days, aren’t they?) and religious commitments, there’s hardly a chance for any ‘me’ time.

Balance is not something you find, it’s something you create.” - Jana Kingsford

A healthy and balanced life doesn’t come naturally or by accident … it’s something that has to be intentionally created with a personal commitment to keep it going.

That’s why we created The Balanced Life Method (TBLM), a proven, step-by-step system to help you manage everything life throws your way while still achieving the healthiest version of yourself possible.

How does it work?

The Balanced Life Method is a 16-week program built around three important phases. Each week, you’ll receive education from our coaches specifically tailored to your goals and nutrition journey. Our coaches will hold you accountable and tweak your plan as you go, so that you are making continual progress. TBLM provides real time coaching and support.

We uncover exactly what has held you back up in the past so we can help you move forward. We will look at things like your thoughts around food, why have previous diets failed, and how does stress affects you. Then we provide you with ACTION steps to propel so you can finally achieve sustainable results.

No, we’re not going to put you on a restrictive diet. We are going to target your nutrition to boost your metabolism and lower inflammation. We will teach you exactly what and when to eat so you’re no longer working AGAINST your body but WITH it. You’ll be eating REAL, family-friendly, delicious food!

Long term success is all about creating healthy habits that will serve you well now, but also in the future. Here, we cover important topics like sleep, hydration, stress management, and how to overcome obstacles with ACTION. Remember … imperfect action is better than no action at all!

You’ll lose weight and keep it off for good, all while eating the foods you enjoy and doing the activities you love!

Dana is amazing! She knows so much about nutrition, exercise, and mental health.

She gets to know you and your lifestyle so she knows exactly how to lead you to a healthy lifestyle. Don’t be fooled... she’s not going to simply give you a diet to follow. She’s going to change everything about your HEATLH and SELF-WORTH self worth... she’ll change your life!

Jacob M.

TBLM Plan Options

How you experience TBLM is up to you. We offer three different methods depending on your personal preference:


You have access to all of the curriculum of The Balanced Life Method and you can work through it on your own – perfect for the super motivated achievers out there!


Want access to our Facebook support group, interaction with others facing similar challenges, and a weekly 90 minute group coaching call? This option is for you!


If you have needs that are best addressed one-on-one outside of a group setting, this option provides the most personalized support with a weekly 1:1 coaching call.

No matter which option you choose, you get unlimited access to all of the TBLM content forever… now THAT’S a solid investment in yourself and your future!

Are you ready to get started?

If you’re ready to follow a proven, step-by-step system to optimize your health and achieve sustainable results so you never have to diet again, it’s time to GET STARTED!

You’ll finally be able to lose weight and keep it off for good, all while eating the foods you enjoy and doing the activities you love!

Simply click below to start the qualification process and choose which version of TBLM most closely aligns with your time commitment and financial resources.

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