Changing your perception of what healthy nutrition looks like.
Nutrition Coaching Designed for YOU!
What do we do at Constantly Varied Nutrition?
Our nutrition coaches take a functional nutrition approach with clients and will work with you to not only optimize your nutrition but also assist you in making lifestyle habit changes and shifts in mindset that will set you up to achieve lasting success.
We work with clients via telephone coaching or email coaching; giving you the level of accountability you want and need to reach your goals. Fill out the form to start today!
Constantly Varied Nutrition’s Blog
5 Things You Should Know About Stress
Myths abound when it comes to stress. Whatβs fact? Whatβs fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...
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Here is the scenario: You're killing yourself by continually dieting and exercising. And nothing is happening. Maybe you're waking up at the crack of dawn, rushing around all day between work, the kids, extracurriculars, and fitting in a workout, and there's no time...
The Sneaky Side of Weight Gain
Stress is a driver of weight gain. I wish it werenβt the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your bodyβs fight or flight response. When that occurs a series of internal changes...
Constantly Varied NutritionΒ Specializes In:
- Weight loss
- OptimalΒ health
- Performance
- Aesthetics
- Bodybuilding
- Weightlifting
About Constantly Varied Nutrition
Committed to raising the bar for nutrition coaching, educating the community that food is not to be feared and creating impact and empowerment in peopleβs lives so they can achieve their goals.
I was able to βout-trainβ a marginally decent Standard American Diet growing up dancing every day and then taking aerobics and weight training classes throughout high school and working at the local skating rink. It wasnβt until college that that plan went south. I became mostly sedentary, which combined with a diet of campus food and fast food, lent itself to a 20-pound weight gain over a 6-month time frame.
This was when I started βdieting.β
For the next 7 years, I struggled with my weight.