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Fuel Your Body Not Your Emotions: Tips For Overcoming Emotional Eating
I’ve been there. It starts with good intentions and you just have a little bite. Then you get distracted by whatever you are doing or the taste fills you with all the positive emotions of every time you’ve eaten it before and the next thing you know you’re elbow deep...
Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight
For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the 80’s and 90’s it was prized as being the most important resume builder you could add because employers wanted someone who you juggle 12 balls...
How The Hustle Mentality is Keeping You From Reaching Your Goals
You’ve had those days, weeks or months.... Maybe even years. You know the ones I’m talking about too. A project deadline is looming or your side hustle is calling.You’ve worked a full day, but there’s always one more email to send, one more meeting to prepare for, one...
Redefining Longevity
What does it mean to live long and prosper? I know you know that famous Vulcan saying, but have you ever considered what that means for your life, your vitality, and your longevity? I bet you if you polled most American’s to ask them their health goals...
The Truth About Clean Eating
So you want to eat CLEAN… but what does that even mean!? That’s a fantastic question actually! The word “Clean” means to be free of dirt, marks or stains or to be morally uncontaminated, pure or innocent. Well the last time I checked there was no...
The Truth About Cheats
THE TRUTH ABOUT CHEATS In the dieting and fitness worlds there’s this thing that everyone longs for...THE CHEAT. That one meal or day of the week that you spend the entire rest of the week living for... “Just make it to cheat day. Just make it to cheat...