Constantly Varied Nutrition Blog

It is our mission to educate and create an impact in the community by bringing nutrition to the forefront of health. Let us educate you about how to fuel your body optimally.

Detach Your Self-Worth from Holiday Food

Detach Your Self-Worth from Holiday Food

If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food is that there are no “GOOD” or “BAD foods. Food is fuel, energy, and nourishment for every ... ...more

November 23, 20224 min read

Don't Let Winter Darkness Get You Down

Don't Let Winter Darkness Get You Down

Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have learned to control so many things – but the darkness of winter is not one to be controlled. We ... ...more

November 05, 20222 min read

Processed vs. Not Processed Food

Processed vs. Not Processed Food

Is it anything other than whole foods? Food that is simulated or fake? Ready to eat meals? According to the International Food Information Council Foundation, processed foods are “Any deliberate chang... ...more

June 22, 20222 min read

Could Stress Be Causing My Imbalanced Hormones?

Could Stress Be Causing My Imbalanced Hormones?

I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this m... ...more

April 11, 20224 min read

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