Redefining Longevity

Redefining Longevity

What does it mean to live long and prosper?    I know you know that famous Vulcan saying, but have you ever considered what that means for your life, your vitality, and your longevity?    I bet you if you polled most American’s to ask them their health goals...
The Truth About Clean Eating

The Truth About Clean Eating

So you want to eat CLEAN… but what does that even mean!?   That’s a fantastic question actually!    The word “Clean” means to be free of dirt, marks or stains or to be morally uncontaminated, pure or innocent.   Well the last time I checked there was no...
The Truth About Cheats

The Truth About Cheats

THE TRUTH ABOUT CHEATS   In the dieting and fitness worlds there’s this thing that everyone longs for…THE CHEAT. That one meal or day of the week that you spend the entire rest of the week living for…   “Just make it to cheat day. Just make it to...
Are you eating for performance or aesthetics?

Are you eating for performance or aesthetics?

So, it’s that time of year again. For those of us in the CrossFit Community, it’s time for the Open. The worldwide portion of the race to this year’s CrossFit Games. Only this year is different… this year it’s going to be harder than ever to get there. For those truly...
Is the scale the only thing that matters?

Is the scale the only thing that matters?

Photo by alan KO on Unsplash With all the buzz right now going on with New Year’s resolutions, the main one that gets circulated the most is making a lifestyle change. How many times have you said this one? How many times did you create the lasting change that you no...
Your Ultimate Hangover Survival Guide

Your Ultimate Hangover Survival Guide

Photo by Michael Discenza on Unsplash Ahhhhhh New Year’s Eve. THE night of the year for drunken fun to end the old and ring in the new. While New Year’s certainly isn’t the only holiday we use alcohol to celebrate with, it does seem to be the one most people think...