Your Ultimate Hangover Survival Guide

Your Ultimate Hangover Survival Guide

Photo by Michael Discenza on Unsplash Ahhhhhh New Year’s Eve. THE night of the year for drunken fun to end the old and ring in the new. While New Year’s certainly isn’t the only holiday we use alcohol to celebrate with, it does seem to be the one most people think...
Tips for Stopping ALL or NOTHING Thinking in It’s Tracks!

Tips for Stopping ALL or NOTHING Thinking in It’s Tracks!

We’ve all been there, we’ve all experienced the “all or nothing” mindset that causes us to give up, feel like a failure, and get trapped in a cycle where we are constantly starting over every Monday morning. We set high unrealistic goals and if we don’t hit them 100%...
Reasons Why Diet’s Have Failed You

Reasons Why Diet’s Have Failed You

I want to tell you why every diet you’ve tried has failed you, but first, it’s important for you to understand how I came to be aware of the facts I’m going to be telling you. You, see, it’s not as simple as merely learning the science of things. It’s the context to...
Rest Days

Rest Days

Rest days, they are PART of the plan. I know you might be thinking if I work-out 5 days a week then doing 6 or 7 is better… right? Working out should move your body in a healthy way without making you feel like death at the end of a training session. I know...
Making Alcohol Fit Into A Balanced Lifestyle

Making Alcohol Fit Into A Balanced Lifestyle

The elephant in the room of any conversation about nutrition is ALCOHOL. Can you drink alcohol and be healthy? Can you drink alcohol and still lose weight? How much alcohol is too much? Which kind of alcohol is best The holidays are the absolute perfect time to be...
Sleep… It Matters

Sleep… It Matters

70 million Americans suffering from chronic sleep deprivation. You might be one of them. I can’t tell you how many times I’ve heard someone say “sleep is for the weak.” or “I’ll sleep when I’m dead.” Well, let me tell...