Reasons Why Diet’s Have Failed You
I want to tell you why every diet you’ve tried has failed you, but first, it’s important for you to understand how I came to be aware of the facts I’m going to be telling you. You, see, it’s not as simple as merely learning the science of things. It’s the context to...
Rest Days
Rest days, they are PART of the plan. I know you might be thinking if I work-out 5 days a week then doing 6 or 7 is better… right? Working out should move your body in a healthy way without making you feel like death at the end of a training session. I know...
Making Alcohol Fit Into A Balanced Lifestyle
The elephant in the room of any conversation about nutrition is ALCOHOL. Can you drink alcohol and be healthy? Can you drink alcohol and still lose weight? How much alcohol is too much? Which kind of alcohol is best The holidays are the absolute perfect time to be...
Sleep Hygiene
Proper sleep and enough sleep may be the most important thing in all of health and fitness. It can be the one element missing that is holding you back from reaping the benefits that sleep has to offer. Sleep is a natural process with extraordinary benefits for the...
Food Documentaries… and Why Carbs Aren’t the Devil
I absolutely love watching food documentaries. I know, I’m a total nerd, I accept that, but I do. I find them both fascinating and an easy way to digest a LOT of information about a topic. Food Inc. delves deeply into the food industry and all of the truly abhorrent...Recent Posts
Redefining Longevity
What does it mean to live long and prosper? I know you know that famous Vulcan saying, but have you …
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The Truth About Clean Eating
So you want to eat CLEAN… but what does that even mean!? That’s a fantastic question actually! The word “Clean” …
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The Truth About Cheats
THE TRUTH ABOUT CHEATS In the dieting and fitness worlds there’s this thing that everyone longs for…THE CHEAT. That one …
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