Thank you! Your Goal Setting Guide is on its way to your inbox—be sure to check your spam or junk folder if you don’t see it in the next few minutes. We’re so excited for you to dive into the guide and start creating meaningful, actionable goals for the year ahead.

NEXT STEPS...

Hop over into your email and check your junk, spam and promotions for a message from me that's got your download attached to it.

And if you want to have another resource to help you kickstart progress on some of those goals, join my Balanced Plate Challenge to learn how and start easily and consistently making healthy meals in a real life way that can go with you anywhere!

Grab a copy for yourself below!


I would highly recommend using Constantly Varied Nutrition to anyone. I learned so much. The knowledge I gained and working with my health care providers gave me a better understanding of how food and exercise affect my diabetes. Dana is incredibly knowledgeable and always willing to help.

Kimberly H.

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