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Recent Posts

The Mindset and Science Behind Candy Binges

Halloween… The most adorable holiday on the planet. Kiddos everywhere dressed up, having enormous amounts of fun, deciding whether or …
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Fuel Your Body Not Your Emotions: Tips For Overcoming Emotional Eating

I’ve been there. It starts with good intentions and you just have a little bite. Then you get distracted by …
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Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight

For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the …
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