Detach Your Self-Worth from Holiday Food

Detach Your Self-Worth from Holiday Food

If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food is that there are no “GOOD” or “BAD foods. Food is fuel, energy, and nourishment for every living organism… and in case you missed high school Biology… you’re...
The Mindset and Science Behind Candy Binges

The Mindset and Science Behind Candy Binges

Halloween… The most adorable holiday on the planet. Kiddos everywhere dressed up, having enormous amounts of fun, deciding whether or not it’s too scary to walk up to your door, then ringing the bell and screaming “Trick or Treat” as loud as possible anyway. All to...