Don’t Let Winter Darkness Get You Down
Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have learned to control so many things – but the darkness of winter is not one to be controlled. We manage through it with artificial lighting, carb...
Feed and Breed: The Focus of Perfect Digestion and Recovery
When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even for just 2 minutes a day?If you are like most humans on earth, we seldom really feel it’s OK to relax. And most experts believe that the bulk of us are in a...
5 Things You Should Know About Stress
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...
𝐓𝐇𝐄 𝐑𝐄𝐀𝐋 𝐃𝐈𝐄𝐓 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐁𝐄 𝐅𝐎𝐋𝐋𝐎𝗪𝐈𝐍𝐆
Here is the scenario: You’re killing yourself by continually dieting and exercising. And nothing is happening. Maybe you’re waking up at the crack of dawn, rushing around all day between work, the kids, extracurriculars, and fitting in a workout, and...Recent Posts
Detach Your Self-Worth from Holiday Food
If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food …
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Don’t Let Winter Darkness Get You Down
Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have …
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Trigger your Feel-Good Hormones with Giving and Receiving Compliments
Giving compliments to yourself (yes, you) and others and graciously receiving them is one of the most powerful tools to …
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