Detach Your Self-Worth from Holiday Food

Detach Your Self-Worth from Holiday Food

If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food is that there are no “GOOD” or “BAD foods. Food is fuel, energy, and nourishment for every living organism… and in case you missed high school Biology… you’re...
Don’t Let Winter Darkness Get You Down

Don’t Let Winter Darkness Get You Down

Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year.   We humans have learned to control so many things – but the darkness of winter is not one to be controlled. We manage through it with artificial lighting, carb...
Feed and Breed: The Focus of Perfect Digestion and Recovery

Feed and Breed: The Focus of Perfect Digestion and Recovery

When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even for just 2 minutes a day?If you are like most humans on earth, we seldom really feel it’s OK to relax. And most experts believe that the bulk of us are in a...
5 Things You Should Know About Stress

5 Things You Should Know About Stress

Myths abound when it comes to stress. What’s fact? What’s fiction?   First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension.   Second, separate the myths from the facts:   Myth: Stress is...