by Dana | May 8, 2022 | Blog
When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even for just 2 minutes a day?If you are like most humans on earth, we seldom really feel itβs OK to relax. And most experts believethat the bulk of us are in a...
by Dana | Feb 1, 2021 | Blog
Myths abound when it comes to stress. Whatβs fact? Whatβs fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...
by Dana | Dec 9, 2020 | Blog
Here is the scenario: You’re killing yourself by continually dieting and exercising. And nothing is happening. Maybe you’re waking up at the crack of dawn, rushing around all day between work, the kids, extracurriculars, and fitting in a workout, and...
by Dana | Nov 25, 2020 | Blog
Stress is a driver of weight gain. I wish it werenβt the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your bodyβs fight or flight response. When that occurs a series of internal changes...
by Dana | Oct 30, 2020 | Blog
Halloweenβ¦ The most adorable holiday on the planet. Kiddos everywhere dressed up, having enormous amounts of fun, deciding whether or not itβs too scary to walk up to your door, then ringing the bell and screaming βTrick or Treatβ as loud as possible anyway. All to...