Plagued by Insomnia No More

Plagued by Insomnia No More

by | Apr 28, 2022 | Blog

Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
Could Stress Be Causing My Imbalanced Hormones?

Could Stress Be Causing My Imbalanced Hormones?

by | Apr 12, 2021 | Blog

I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this many times before, but stress is inevitable in our current societal...
5 Things You Should Know About Stress

5 Things You Should Know About Stress

by | Feb 1, 2021 | Blog

Myths abound when it comes to stress. What’s fact? What’s fiction?   First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension.   Second, separate the myths from the facts:   Myth: Stress is...
The Sneaky Side of Weight Gain

The Sneaky Side of Weight Gain

by | Nov 25, 2020 | Blog

Stress is a driver of weight gain. I wish it weren’t the truth, but it is.   Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...