Plagued by Insomnia No More

Plagued by Insomnia No More

Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
5 Things You Should Know About Stress

5 Things You Should Know About Stress

Myths abound when it comes to stress. What’s fact? What’s fiction?   First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension.   Second, separate the myths from the facts:   Myth: Stress is...