by Dana | Apr 28, 2022 | Blog
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
by Dana | Feb 1, 2021 | Blog
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...