by Dana | Nov 25, 2020 | Blog
Stress is a driver of weight gain. I wish it weren’t the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
by Dana | Sep 25, 2019 | Blog
What does it mean to live long and prosper? I know you know that famous Vulcan saying, but have you ever considered what that means for your life, your vitality, and your longevity? I bet you if you polled most American’s to ask them their health goals...