productivity | Constantly Varied Nutrition

Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight

by Dana | Jul 28, 2020 | Blog

For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the 80’s and 90’s it was prized as being the most important resume builder you could add because employers wanted someone who you juggle 12 balls...

Could Stress Be Causing My Imbalanced Hormones?

I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s …
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5 Things You Should Know About Stress

Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, …
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𝐓𝐇𝐄 𝐑𝐄𝐀𝐋 𝐃𝐈𝐄𝐓 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐁𝐄 𝐅𝐎𝐋𝐋𝐎𝗪𝐈𝐍𝐆

Here is the scenario: You’re killing yourself by continually dieting and exercising. And nothing is happening. Maybe you’re waking up …
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Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight

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Could Stress Be Causing My Imbalanced Hormones?

5 Things You Should Know About Stress

𝐓𝐇𝐄 𝐑𝐄𝐀𝐋 𝐃𝐈𝐄𝐓 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐁𝐄 𝐅𝐎𝐋𝐋𝐎𝗪𝐈𝐍𝐆