productivity Archives | Constantly Varied Nutrition

Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight

by Dana | Jul 28, 2020 | Blog

For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the 80’s and 90’s it was prized as being the most important resume builder you could add because employers wanted someone who you juggle 12 balls...

Detach Your Self-Worth from Holiday Food

If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food …
Read More

Don’t Let Winter Darkness Get You Down

Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have …
Read More

Trigger your Feel-Good Hormones with Giving and Receiving Compliments

Giving compliments to yourself (yes, you) and others and graciously receiving them is one of the most powerful tools to …
Read More

Shifting from Reaction to Proaction: How Guarding Your Time Will Help You Lose Weight

Recent Posts

Detach Your Self-Worth from Holiday Food

Don’t Let Winter Darkness Get You Down

Trigger your Feel-Good Hormones with Giving and Receiving Compliments