The Sneaky Side of Weight Gain
Stress is a driver of weight gain. I wish it weren’t the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
Fuel Your Body Not Your Emotions: Tips For Overcoming Emotional Eating
I’ve been there. It starts with good intentions and you just have a little bite. Then you get distracted by whatever you are doing or the taste fills you with all the positive emotions of every time you’ve eaten it before and the next thing you know you’re elbow deep...Recent Posts
For Clarification: Processed vs. Not Processed Food
What is your definition of processed food? Is it anything other than whole foods? Food that is simulated or fake? …
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Feed and Breed: The Focus of Perfect Digestion and Recovery
When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even …
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Plagued by Insomnia No More
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are …
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