The Sneaky Side of Weight Gain
Stress is a driver of weight gain. I wish it weren’t the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
Fuel Your Body Not Your Emotions: Tips For Overcoming Emotional Eating
I’ve been there. It starts with good intentions and you just have a little bite. Then you get distracted by whatever you are doing or the taste fills you with all the positive emotions of every time you’ve eaten it before and the next thing you know you’re elbow deep...Recent Posts
Detach Your Self-Worth from Holiday Food
If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food …
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Don’t Let Winter Darkness Get You Down
Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have …
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Trigger your Feel-Good Hormones with Giving and Receiving Compliments
Giving compliments to yourself (yes, you) and others and graciously receiving them is one of the most powerful tools to …
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