by Dana | Feb 1, 2021 | Blog
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...
by Dana | Nov 25, 2020 | Blog
Stress is a driver of weight gain. I wish it weren’t the truth, but it is. Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
by Dana | Jul 28, 2020 | Blog
For decades, corporate America has convinced you that you needed to pride yourself on your ability to multitask. In the 80’s and 90’s it was prized as being the most important resume builder you could add because employers wanted someone who you juggle 12 balls...
by Dana | Feb 12, 2020 | Blog
You’ve had those days, weeks or months…. Maybe even years. You know the ones I’m talking about too. A project deadline is looming or your side hustle is calling.You’ve worked a full day, but there’s always one more email to send, one more meeting to prepare for,...