5 Things You Should Know About Stress

5 Things You Should Know About Stress

Myths abound when it comes to stress. What’s fact? What’s fiction?   First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension.   Second, separate the myths from the facts:   Myth: Stress is...
The Sneaky Side of Weight Gain

The Sneaky Side of Weight Gain

Stress is a driver of weight gain. I wish it weren’t the truth, but it is.   Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
How The Hustle Mentality is Keeping You From Reaching Your Goals

How The Hustle Mentality is Keeping You From Reaching Your Goals

You’ve had those days, weeks or months…. Maybe even years. You know the ones I’m talking about too. A project deadline is looming or your side hustle is calling.You’ve worked a full day, but there’s always one more email to send, one more meeting to prepare for,...