by Dana | May 8, 2022 | Blog
When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even for just 2 minutes a day?If you are like most humans on earth, we seldom really feel it’s OK to relax. And most experts believethat the bulk of us are in a...
by Dana | Apr 28, 2022 | Blog
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
by Dana | Mar 15, 2022 | Blog
Life can be crazy busy, and sometimes, it can be difficult to know if you’re doing the most effective workout for your body. There can also be the concern of nagging aches or pains that crop up. You don’t want them to turn into bigger issues that end up sidelining you...
by Dana | Apr 12, 2021 | Blog
I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this many times before, but stress is inevitable in our current societal...
by Dana | Feb 1, 2021 | Blog
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...