5 Things You Should Know About Stress

5 Things You Should Know About Stress

by | Feb 1, 2021 | Blog

Myths abound when it comes to stress. What’s fact? What’s fiction?   First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension.   Second, separate the myths from the facts:   Myth: Stress is...
The Sneaky Side of Weight Gain

The Sneaky Side of Weight Gain

by | Nov 25, 2020 | Blog

Stress is a driver of weight gain. I wish it weren’t the truth, but it is.   Every stressor you experience (emails, SM, kids, work, household, relationships, bills) initiates your body’s fight or flight response. When that occurs a series of internal changes...
How The Hustle Mentality is Keeping You From Reaching Your Goals

How The Hustle Mentality is Keeping You From Reaching Your Goals

by | Feb 12, 2020 | Blog

You’ve had those days, weeks or months…. Maybe even years. You know the ones I’m talking about too. A project deadline is looming or your side hustle is calling.You’ve worked a full day, but there’s always one more email to send, one more meeting to prepare for,...