Plagued by Insomnia No More
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation = Stress on Your Body Inflammation is a stress trigger in your body that changes your sleep/wake cycle...
Train Effectively and Safely to Avoid Nagging Pain While Maximizing Your Workouts
Life can be crazy busy, and sometimes, it can be difficult to know if you’re doing the most effective workout for your body. There can also be the concern of nagging aches or pains that crop up. You don’t want them to turn into bigger issues that end up sidelining you...
Could Stress Be Causing My Imbalanced Hormones?
I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this many times before, but stress is inevitable in our current societal...
5 Things You Should Know About Stress
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...Recent Posts
Detach Your Self-Worth from Holiday Food
If you read any of my previous blogs or social media content, you’ll know that my overall philosophy on food …
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Don’t Let Winter Darkness Get You Down
Welcome to the dark side. Oops, I mean welcome to winter! The darkest months of the year. We humans have …
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Trigger your Feel-Good Hormones with Giving and Receiving Compliments
Giving compliments to yourself (yes, you) and others and graciously receiving them is one of the most powerful tools to …
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