Plagued by Insomnia No More
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
Training Efficiently and Safely to Avoid Nagging Pain While Maximizing Your Workouts
Life can be crazy busy, and sometimes, it can be difficult to know if you’re doing the most effective workout for your body. There can also be the concern of nagging aches or pains that crop up. You don’t want them to turn into bigger issues that end up sidelining you...
Could Stress Be Causing My Imbalanced Hormones?
I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this many times before, but stress is inevitable in our current societal...
5 Things You Should Know About Stress
Myths abound when it comes to stress. What’s fact? What’s fiction? First, here is the definition: Stress is a physical, mental, or emotional factor that causes bodily or mental tension. Second, separate the myths from the facts: Myth: Stress is...Recent Posts
For Clarification: Processed vs. Not Processed Food
What is your definition of processed food? Is it anything other than whole foods? Food that is simulated or fake? …
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Feed and Breed: The Focus of Perfect Digestion and Recovery
When was the last time you allowed yourself to relax in a way that left you feeling refreshed andfocused? Even …
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Plagued by Insomnia No More
Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are …
Read More
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