Plagued by Insomnia No More

Plagued by Insomnia No More

Are you doomed to never have a good night’s sleep ever again? Here’s a little secret: Most sleep issues are caused by inflammation. Inflammation is a stress trigger in your body that changes your sleep/wake cycle (circadian rhythm) by throwing off your...
Could Stress Be Causing My Imbalanced Hormones?

Could Stress Be Causing My Imbalanced Hormones?

I get asked this all the time. And the short answer is yes. Now before you go flipping out, let’s unpack the why’s behind how this is showing up for you so you can keep an eye on it. I’ve said this many times before, but stress is inevitable in our current societal...