The Balanced Life Method

Real World, Real Life Solutions For a Healthy Lifestyle

What is the Balanced Life Method?

Life is BUSY … there’s no doubt about that. Between personal, family, work, extra curricular activities (kids are in everything these days, aren’t they?) and religious commitments, there’s hardly a chance for any ‘me’ time.

  • Have you put your own health goals on hold in favor of meeting the needs of your family, coworkers, or career?
  • Do you struggle with losing weight and keeping it off?
  • Are you tired of restrictive diets that don’t work and leave you feeling worse than when you started?
  • Do you find it difficult to take time to exercise or make a healthy meal between work, family, and life obligations?

If you said ‘yes’ to any or all of the questions above, we have the ultimate solution …The Balanced Life Method.

A Balanced Life Really IS Possible!

“Balance is not something you find, it’s something you create.”

That quote can be attributed to Jana Kingsford, but we can certainly attest to its truth. A healthy and balanced life doesn’t come naturally or by accident … it’s something that has to be intentionally created with a personal commitment to keep it going.

That’s why we created The Balanced Life Method (TBLM), a step-by-step system to help you manage everything life throws your way while still achieving the healthiest version of yourself possible. By following our simple but effective strategies, you’ll finally be able to lose weight and keep it off for good, all while eating the foods you enjoy and doing the activities you love!

How does TBLM work?

The Balanced Life Method is a 16-week program built around three important phases:

Phase 1: The Stress Mindset Reset

Here, we uncover exactly what has held you back up to this point in your health journey so we can help you move forward. What are your thoughts around food? Why have previous diets failed ? How does stress affect your willpower (or, your WON’T power!)? What tools have you utilized to combat mental and physical stress in daily life and how can they be improved? Once we have the answers, we provide you with ACTION steps to propel you forward so you can finally achieve sustainable results.

Phase 2: Targeted Nutrition to Boost Metabolism and Lower Inflammation

No, we’re not going to put you on a restrictive diet. But, we ARE going to teach you exactly what and when to eat so you’re no longer working AGAINST your body but WITH it. And, here’s the great part … you’ll be eating REAL food that the rest of your family will enjoy, too!

Phase 3: Invisible Success Habits

Long term success is all about creating healthy habits that will serve you well now, but also in the future. Here, we cover important topics like sleep, hydration, stress management, and how to overcome obstacles with ACTION. Remember … imperfect action is better than no action at all!

The Balanced Life Method Provides Real Time Coaching and Support

How you experience TBLM is up to you.
We offer three different methods depending on your personal preference:


You have access to all of the curriculum of The Balanced Life Method and you can work through it on your own – perfect for the super motivated achievers out there!


Want access to our Facebook support group, interaction with others facing similar challenges, and a weekly 90 minute group coaching call? This option is for you!


If you have needs that are best addressed one-on-one outside of a group setting, this option provides the most personalized support with a 1:1 weekly coaching call.

No matter which option you choose, you get unlimited access to all of the TBLM content forever… now THAT’S a solid investment in yourself and your future!

If you’re ready to follow a proven, step-by-step system to optimize your health and achieve sustainable results so you never have to diet again, it’s time to


Simply click below to start the qualification process and choose which version of TBLM most closely aligns with your time commitment and financial resources.


with The Balanced Life Method