How We Can Best Support You

To Harness Your Stress, Lose The Weight For Good, And Live The Life You’ve Always Wanted… In A Real Life, Sustainable Way.

Learn, implement and master the food, lifestyle, and mindset skills required to allow you to be the healthiest, most confident, and productive version of yourself- in a real-life applicable, sustainable way.



Your First 30

Your first 30 gives you the step-by-step blueprint you need to walk away from the traditional 30-day challenges, cleanses, detoxes and diets forever.

We know you’ve got BIG dreams… You want to move up the career ladder, have amazing relationships, and feel amazing and confident in your clothes… You want a thriving life.

You want to be able to eat and not have to think too hard about it, have time to get everything done and some leftover, and to feel naturally energetic, awake, productive, accomplished, confident, and sexy.

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But you’re having doubts that it’s possible for you and there are obstacles that keep coming up and you’re not sure what to do next, or first, and ALL the feelings start taking over…

Having a proven, step-by-step blueprint that takes you by the hand, shows you exactly what works and walks you through how to create a sustainable, diet- free healthy lifestyle (regardless of how much weight you have to lose or how busy your life is) gives you the confidence to make empowered decisions and take consistent, imperfect action.

Avoid the expensive mistakes that most people are continuing to make (that you’ve made in the past) trying to get healthy. Walk away from the traditional 30-day challenges, cleanses, detoxes and diets forever. They don’t work and they’re making it harder for you to see results and sustain them. Reduce the stress, frustration, and self-doubt that come with trying to get healthy alone.

Get the Your First 30 Self Study Program.

You get the EXACT Curriculum, Follow-Along Video Education, and Sustainable Food, Mindset & Movement Habit Actions as all Lifetime Your First 30 Clients along with the flexibility that self-study offers.

Everything you need to heal your relationship with food, change your perceptions of stress, health and movement, and create sustainable results…instantly accessible, easily implementable, and real-life focused.

What are you waiting for?

The Balanced Life Method

‘It’s not stress that kills us, it is our reaction to it.” Hans Selye

Stress is inevitable. It’s always going to be there, but the conventional way you’ve been taught to think about it and fix it are all wrong, and it’s changing your health as a result. The Balanced Life Method gives you a real-life actionable step-by-step model along with mentorship, accountability, and support to create a sustainable healthy lifestyle. It’s designed to challenge your perceptions of stress, how to get and stay healthy, and how to keep moving forward imperfectly through real life so you can show up as your best self for yourself, your family, and your career.

Beyond The Balanced Life

Beyond The Balanced Life walks you through the higher level lifestyle, habit, mindset, and nutrition with mentorship, accountability, and support to help you 10X the results you achieved through the foundational approaches implemented inside The Balanced Life Method so you can take your health, relationships and career to the next level.